Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.627
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.43556
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.6624
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.6327
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.8407
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.43
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Vitamins in Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all nuts & vegetables , sorted by Name.