Canned PumpkinCanned Pumpkin no Salt8822.471.30.0710.062071.429NANANA25.69.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.15
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.95
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.22
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt20003.40.81.10.7065.425NANANA3014.4
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.217
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.316
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.6
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.4
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.14
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.7
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.717
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.6
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.84
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.08
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA3016
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Tomato Sauce with OnionsCanned Tomato Sauce with Onions7141.360.210.0290.53071NANANANA1311
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA26
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.326
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.518
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Frozen Potato WedgesPotato wedges, frozen2335.11.28NA0.24059.20.7NANANA4.656.28
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.73
Macronutrients in Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all nuts & vegetables , sorted by Name.