No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.60
Almond OilOil, almond000000NA00004.430.790
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Canola OilOil, canola000000NA00001.988.070
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80
Coconut OilOil, coconut000000NA00000.0120.0670
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA0
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Oat OilOil, oat000000NA000NA1.632.80
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80
Palm OilOil, palm000000NA000NA1.80.90
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Rice Bran OilOil, rice bran000000NA000NA3.652.80
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00001.07240
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210
Walnut OilOil, walnut000000NA00000.0451.70
Wheat Germ OilOil, wheat germ000000NA0000172.80
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050.012
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA0.016
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA0.016
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.760.021
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.033
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.380.042
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA0.097
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.250.15
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.15
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.40.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.30.17
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.10.18
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.94150.19
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2290.21
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.060.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.4580.26
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40.27
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.4200.31
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.38
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.30.41
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.30540172640.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.69
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.60.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.77
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA0.8
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.9
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA1.03
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.04
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1.3
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.21.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.46
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA1.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA1.48
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA1.53
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.7
Vitamins in Top 100 Nuts & Oils with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Protein per 100 calories.
Top 5 nuts & oils with least amount of protein per 100 calories are:
- No Cholesterol Mayonnaise Dressing
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil