No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.80
Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
Coconut OilOil, coconut000000NA00000.0370.20
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA0
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
Palm OilOil, palm000000NA000NA5.42.70
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Rice Bran OilOil, rice bran000000NA000NA118.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40
Walnut OilOil, walnut000000NA00000.145.10
Wheat Germ OilOil, wheat germ000000NA000050.78.40
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.037
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA0.048
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0.048
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.30.062
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.098
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.13
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA0.29
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.80.45
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.45
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.30.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74700.51
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.340.53
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.40.58
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58870.62
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.20.75
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35240.78
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.30.81
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.300.94
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.81.15
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37371.23
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27922
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4382.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA2.32
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA2.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA2.7
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA3.08
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA3.86
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.553.9
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA4.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA4.43
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA4.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA4.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA5.13
Vitamins in Top 100 Nuts & Oils with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Protein per 300 calories.
Top 5 nuts & oils with least amount of protein per 300 calories are:
- No Cholesterol Mayonnaise Dressing
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil