Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Vitamins in Top 10 Fresh Nuts with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin E per 100 calories.
Top 5 fresh nuts with least amount of vitamin e per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Coconut Milk
- Raw Coconut Meat
- Raw Macadamia Nuts