Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.240.45
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2110.58
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0.74
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.79
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA0.85
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1501
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.02
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.51.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA1.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.61.57
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA1.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.241.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.72
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.741.74
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.542.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA2.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0852.9
NattoNatto00.0760.0900.10.062NA3.806.1600.005113.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA3.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.473.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.433.47
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA4.13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA4.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.444.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.54.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.644.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA4.65
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21104.7
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.95.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA5.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA6.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.576.67
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.97.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA8.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA8.84
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7237.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA39
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09245
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA57.6
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001081
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA88.3
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7137
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53152
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46154
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7172
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45177
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56178
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62180
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA181
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA210
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57297
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54298
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06316
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63325
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56327
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9352
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA381
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA400
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33411
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53422
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA425
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53443
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA638
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.81883
Vitamins in Top 70 Cooked Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sodium per 100 calories.
Top 5 cooked legumes with least amount of sodium per 100 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans
- Boiled Cranberry Beans