ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.1
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.1
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.1
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.1
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.1
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.2
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.9
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.9
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Vitamins in Top 90 Whole Fruits with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Selenium per 100 grams.
Top 5 whole fruits with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Dried Fresh Chinese Jujube