Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013477
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4276
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512244
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6191
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6191
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6190
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150186
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA184
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5182
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6182
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180181
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA179
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20177
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1173
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5172
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4171
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180169
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2168
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150166
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20166
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720162
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6161
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4157
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2153
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8151
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130148
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2148
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720140
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8139
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130139
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150138
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130135
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150133
RowalRaw Rowal19NANANANANANANANA26NANANA131
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3127
Vitamins in Top 100 Whole Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Potassium per 100 grams.
Top 5 whole fruits with most amount of potassium per 100 grams are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants