AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.8
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0106.37
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Vitamins in Top 60 Whole Fruits with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Glucose per 100 grams.
Top 5 whole fruits with least amount of glucose per 100 grams are:
- Raw Avocados
- Raw Green Plantains
- Raw Rowal
- Raw Cantaloupe Melons
- Raw Nectarines