Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.38
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.74
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.97
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.81.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0121.18
WatercressRaw Watercress1600.090.120.20.310.13NA9043012501.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.52
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.53
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA1.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09341.78
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA1.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.41.87
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2801.92
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA1.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.52.1
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232922.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.42.14
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA2.16
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.22.16
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.72.16
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.52.18
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA2.2
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA2.23
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181022.23
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151402.26
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09472.26
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.09472.26
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA2.32
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA2.33
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.62.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA2.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill60.0450.0570.110.20.035NA802.300.0317.32.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium60.0450.0570.110.20.035NA802.300.0317.32.4
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.52.42
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA2.42
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.32.46
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423372.5
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA2.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.22.7
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA2.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.78
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA2.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA2.8
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.472872.8
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.85
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.42.85
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221262.87
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63812.92
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA2.93
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA2.94
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt50.0160.0270.420.0480.042NA1002.700.122.82.96
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.32.97
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18242.97
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA2.98
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA3
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503.02
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.83.04
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA3.06
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42123.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851083.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.353353.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.33.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA3.1
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532563.12
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA3.13
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA3.18
DockRaw Dock2000.040.10.50.0410.12NA130480NANA3.2
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA3.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6303.22
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12433.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103.26
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103.26
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.02293.27
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.13.28
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA3.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA3.3
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131033.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0403.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.53.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.43.3
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.33.33
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442313.35
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1233.35
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA3.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961083.4
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA3.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA3.4
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.33.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944623.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA3.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.33.43
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.93.47
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.0980.044NA1803.10NANA3.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA3.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23313.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03313.5
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.33.53
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA3.55
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA3.55
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 100 grams are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)