Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.353.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.349
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Walnut OilOil, walnut000000NA00000.41510.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
Canola OilOil, canola000000NA000017.571.39.14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.64
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA7.43
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21847.03
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21846.9
Wheat Germ OilOil, wheat germ000000NA000014924.76.9
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21846.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171226.4
Mustard OilOil, mustard000000NA000NANANA5.9
Corn And Canola OilOil, corn and canola0000NA0NA00001542.25.8
Soybean LecithinOil, soybean lecithin000000NA00008.21845.14
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.74.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.24.6
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21842.97
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051212.88
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121212.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA2.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.32.4
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA2.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.72.13
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.32
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005562
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.21.9
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Oat OilOil, oat000000NA000NA14.424.71.8
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.74
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.7
Rice Bran OilOil, rice bran000000NA000NA32.324.71.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2561.5
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.4
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.36
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21841.24
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.17
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.91.16
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Avocado OilOil, avocado000000NA000NANANA0.96
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328050.94
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.88
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46340.84
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.77
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20.76
NattoNatto00.160.1900.220.13NA801300.01230.73
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.73
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Teaseed OilOil, teaseed000000NA000NA0NA0.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.67
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.66
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.54
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.53
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.47
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.46
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil