Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1253.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1649
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.818
Walnut OilOil, walnut00NA00NANA00000010.4
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9610
Canola OilOil, canola00NA000NA0000009.14
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000007.64
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.43
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.117.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000007.03
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000006.9
Wheat Germ OilOil, wheat germ00NA00NANA0000006.9
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0106.8
Mustard OilOil, mustard00NA000NA0000005.9
Corn And Canola OilOil, corn and canola00NA00NANA0000005.8
Soybean LecithinOil, soybean lecithin00NA000NA0000005.14
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.74.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.64.6
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.643.23
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0102.97
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.96
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.32.88
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.62.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA02.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000002.4
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330562.13
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.932
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.22
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580241.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004001.9
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.88
Oat OilOil, oat00NA000NA0000001.8
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.51.74
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.61.7
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.7
Rice Bran OilOil, rice bran0NANA0.070NANA0000001.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.41.5
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.44
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.41.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.38
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04701.36
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51.35
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.51.35
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.33
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0101.24
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.24
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.31.17
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.16
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.08
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.131.03
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.99
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
Avocado OilOil, avocado00NA000NA0000000.96
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.94
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.30.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18590.88
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.86
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.84
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.40.84
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.82
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.79
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.60.79
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.70.77
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.77
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102000.76
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.73
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.73
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.72
Teaseed OilOil, teaseed0NANA00NANA0000000.7
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.69
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.69
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.67
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.66
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.66
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.20.66
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.62
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.58
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.54
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.54
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.53
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.47
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06800.46
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.45
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil