Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices