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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA

Vitamins in Ground Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in ground nuts , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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