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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

Vitamins in Ground Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in ground nuts , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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