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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05

Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23

Minerals in Ground Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in ground nuts , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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