Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Vitamins in Top 70 Nuts with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin C per 7 ounces.
Top 5 nuts with least amount of vitamin c per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds