SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.130
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.950.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.970.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.950.79
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600.99
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000.99
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA1.2
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA1.2
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA1.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA1.2
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.951.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA1.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA1.6
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000001.6
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000001.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA1.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA1.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.562
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA4.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA5.56
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA6.55
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA7.34
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.177.34
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.37.34
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.37.34
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA7.54
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.57.74
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA7.74
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.547.74
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.957.94
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.148.53
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.148.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.179.13
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.179.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.979.33
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.759.53
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA9.53
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.959.72
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7510
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.3410.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.7510.7
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025810.7
NattoNatto00.320.3800.430.26NA16025.800.024610.7
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.611
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA11
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.211
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8011.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.312
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693812
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA12.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.7512.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.712.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.7512.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3612.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.3713
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA13.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.5613.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.5613.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.9714
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA14.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.714.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9415
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.3615
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA15.3
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.215.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3715.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.416
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.5516.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9216.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8016.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5017
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.5517.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9518
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79318.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA18.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7018.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713919
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA20.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.9520.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.221
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9221
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9221.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA21.4
Vitamins in Top 100 Legumes with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fiber per 7 ounces.
Top 5 legumes with least amount of fiber per 7 ounces are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Tofu yogurt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)