Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Vitamins in Top 20 Cooked Cereals with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Vitamin K per 7 ounces.
Top 5 cooked cereals with least amount of vitamin k per 7 ounces are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice