Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.97
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.13
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.95
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.0570
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0950.0841.030.330.077NA4108.650NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1.40.0710.141.160.340.077NA4101600.09932
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.96
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.14
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.050.040.790.20.095NA11.305.5300.0280.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.43
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.43
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.24
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.95
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.3
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.02817
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0520.0750.440.140.12NA58044.400.08517
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.0140
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.43
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.65
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA
Boiled CeleriacBoiled and Drained Celeriac00.0380.0520.610.290.14NA4.2505.10NANA
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.66
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas990.130.131.130.90.17NA370240NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.57
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.120.11.840.260.18NA4404.400.0990.43
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.71
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.4
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 boiled vegetables with least amount of vitamin b6 per 5 ounces are:
- Boiled and Drained Escarole without Salt
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Hyacinth-Young beans
- Boiled and Drained Yardlong Bean
- Boiled and Drained Young Broadbeans