Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671375.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.6869.4
Walnut OilOil, walnut000000NA00000.5721.314.7
Canola OilOil, canola000000NA000024.710113
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.710111
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA10.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000010
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.62619.97
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.62619.8
Wheat Germ OilOil, wheat germ000000NA0000212359.8
Soybean OilSalad or Cooking Soybean Oil000000NA000011.62619.62
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.21739.07
Mustard OilOil, mustard000000NA000NANANA8.36
Corn And Canola OilOil, corn and canola0000NA0NA000021608.2
Soybean LecithinOil, soybean lecithin000000NA000011.62617.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.7357.04
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.1606.52
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.62614.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11724.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841723.88
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA3.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.71013.4
Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA3.26
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.1353
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.72.9
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.42.83
Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA2.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.42.67
Oat OilOil, oat000000NA000NA20.4352.54
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.7762.47
Rice Bran OilOil, rice bran000000NA000NA45.8352.27
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.42.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.531402
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.71.93
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.62611.76
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.81.66
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.71.65
Avocado OilOil, avocado000000NA000NANANA1.36
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.21.27
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.81.25
Olive OilSalad or Cooking Olive Oil000000NA000020.385.31.08
Teaseed OilOil, teaseed000000NA000NA0NA0.99
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.60.93
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.70.65
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.80.61
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.30.43
Sheanut OilOil, sheanut000000NA000NA0NA0.43
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000050350.28
Palm OilOil, palm000000NA000NA22.611.30.28
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.650.27
Cocoa Butter OilOil, cocoa butter000000NA000NA2.55350.14
Grapeseed OilOil, grapeseed000000NA000NA41NA0.14
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.3100.14
Coconut OilOil, coconut000000NA00000.160.850.027
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.140.026
Vitamins in Top 60 Oils with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils , sorted by most amount of Omega 3 per 5 ounces.
Top 5 oils with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying