SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA201
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4198
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4157
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2145
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96128
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA103
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1103
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8598
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA96
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA91
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA89.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA89.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9688
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0882.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007082.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6878
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2575
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8375
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2473.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA72.3
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1371
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA71
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6769.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA68
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.166.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.9866.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.9866.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9665.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.565.2
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.863.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.861
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA61
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA59.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA56.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.151
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.2649.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.2649.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431249.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.149.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA48
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.848
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.841
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA41
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA39.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431239.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6838.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8338.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA37
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.434
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA29.8
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA28.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.427
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8324
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.120
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA4.25
Vitamins in Top 80 Whole Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 whole legumes with most amount of calcium per 5 ounces are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans