Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA483
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4360
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6324
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7320
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156297
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513287
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA274
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113252
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14246
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA244
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6240
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8238
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613232
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA219
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7218
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612215
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5215
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA214
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7212
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513208
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA205
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4202
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA202
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6192
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313190
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA190
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3190
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA184
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA183
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2180
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3179
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA178
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA178
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4174
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA171
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44164
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113164
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07163
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2162
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2161
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2156
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3156
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313151
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712149
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233138
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA133
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA130
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113129
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3123
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8121
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88120
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA115
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233110
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA109
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33103
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5102
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA100
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3382
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35081
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11275.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.774
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA67
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162263
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132159.3
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.149.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2049.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA13
Vitamins in Top 80 Whole Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Calcium per 500 calories.
Top 5 whole legumes with most amount of calcium per 500 calories are:
- Boiled Winged Beans
- Raw White Beans
- Boiled White Beans
- Canned White Beans
- Raw Soybeans