Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279515.46
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.15
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458134.67
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523003.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403.13
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA2.94
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA2.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719492.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161162.16
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583132.13
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689472.05
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.52.05
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.172.04
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822.03
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107302
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA1.98
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA1.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486561.76
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA1.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171.7
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720161.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.459301.63
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.71.6
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791901.6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723041.54
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA1.47
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183351.4
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361611.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.751091.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.576841.27
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.576841.27
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA1.26
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.064101.06
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.720.948.82.041.98NA2600136031081.02
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.531241
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323990.96
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.330.95
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.716800.84
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1070.631.66.840.881.07NA411073.200.716800.84
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA0.76
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730.75
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615730.75
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.73
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411500.66
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781400.66
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA0.63
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61840.59
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588180.58
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783550.58
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.55
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977220.5
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.720.48
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA0.48
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.141390.44
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.2113980.42
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078210.41
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370630.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA0.39
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.50.36
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81400.36
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.131370.35
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA0.32
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81060.28
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322220.28
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA0.26
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA0.25
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.52900.24
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.23
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA0.23
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327000.23
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.80.22
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.40.21
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.675400.21
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.20.2
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.18
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.642980.18
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.931750.18
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.5910.18
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.221340.18
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.15
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535680.15
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921810.15
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325710.14
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831540.11
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589630.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA0.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.10.094
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.060.093
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.09
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.20.081
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381830.075
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3300.067
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA0.064
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.80.058
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.057
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.270.057
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.850.056
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.053
Vitamins in Top 100 Boiled Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 boiled vegetables with most amount of omega 3 per 500 calories are:
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Kale
- Boiled and Drained Frozen Kale
- Boiled and Drained Cauliflower
- Boiled and Drained Summer Squash, Zucchini, Includes Skin