Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616414
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7408
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA402
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8376
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5374
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5338
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8300
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.6269
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5257
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3255
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5220
Vitamins in Top 10 Baked Vegetables with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Phosphorus per 500 calories.
Top 5 baked vegetables with most amount of phosphorus per 500 calories are:
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Baked Acorn Winter Squash
- Whole Baked Potatoes
- Baked Whole Russet Potatoes