Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75401
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.7298
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.3211286
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94282
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94278
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13214
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.2198
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA179
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92175
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97107
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.575.4
Vitamins in Top 10 Baked Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 baked vegetables with most amount of phosphorus per 14 ounces are:
- Baked Potato Skin
- Baked Whole White Potatoes
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes
- Whole Baked Potatoes