Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5513
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA393
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5297
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8211
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5175
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.595
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.386
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.880.6
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.754.3
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461651.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.627
Vitamins in Top 10 Baked Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 baked vegetables with most amount of calcium per 500 calories are:
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked All Varieties Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Frozen Sweet Potato no Salt