Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.068
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.30.25
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.29
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA0.38
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.39
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.41
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.40.48
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.48
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.49
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.49
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.23150.5
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.23150.5
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA0.5
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.52
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.53
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.60.54
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.57
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.58
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.30.58
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.80.58
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.58
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.6
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.90.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.62
PoiPoi13.40.580.184.91.31.2NA94018010.34.460.63
Boiled Potato SkinBoiled Potato Skin no Salt00.210.237.832.31.53NA64033.30NANA0.64
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.66
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA0.67
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.68
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.68
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.69
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.7
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.71
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.72
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.72
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA0.74
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA0.74
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.75
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.8
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA0.8
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.82
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.80.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.86
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.86
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.86
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.87
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.88
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.88
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.89
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.89
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.9
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes460.360.37.432.81.38NA52.6074.30NANA0.92
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140.92
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.94
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.4120.99
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA1
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.04
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA1.06
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.173141.07
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5121.1
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.81.12
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.51.13
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA1.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921811.15
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA1.18
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA1.2
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951.2
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA1.2
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.81.25
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA1.25
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551.25
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71.25
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA1.25
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.21.25
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA1.25
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA1.25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.21.3
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423631.3
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831541.3
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.33
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA1.4
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA1.43
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.81.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA1.47
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA1.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32121.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.331.5
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078211.55
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571.6
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511.63
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220981.67
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA1.67
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA1000177001701.67
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.51.67
Vitamins in Top 100 Vegetables with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Fat per 500 calories.
Top 5 vegetables with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Baked Potato Skin
- Raw Sweet Potato
- Microwaved Potatoes Skin no Salt
- Cooked Taro no Salt