Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3141
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA150
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8181
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197189
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA192
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5207
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3228
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA229
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA235
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA239
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA245
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.3253
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64260
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA267
Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000270
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA294
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.44298
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA309
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA309
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA311
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA327
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA333
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7336
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.5340
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA340
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23352
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA355
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA360
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7376
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA379
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139379
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA379
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322385
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA388
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA388
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA400
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA403
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688407
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2407
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314410
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA410
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255413
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75424
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392431
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.9431
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA435
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170435
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8442
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77442
PoiPoi13.40.580.184.91.31.2NA94018010.34.46446
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46446
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA459
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212463
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA472
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8476
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA476
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA485
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315495
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA495
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412495
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315495
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5500
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA500
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA505
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA505
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA510
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA510
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA510
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.04510
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06515
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55515
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137515
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA521
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1521
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5526
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13532
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA532
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5538
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8538
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584538
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA538
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.6538
Vitamins in Top 100 Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Energy per 500 calories.
Top 5 vegetables with most amount of energy per 500 calories are:
- Dehydrated Mashed Potatoes Flakes
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt