Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227217.46
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.57.2
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111476.64
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA6.6
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6.52
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.94
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA5.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.43
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA5.36
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511735.08
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA4.88
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.64.5
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.23
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.23
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA3.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7633.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.55
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.53.46
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.42
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.37
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.05
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.92
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.9
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.76
Vitamins in Top 50 Raw Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Zinc per 500 calories.
Top 5 raw spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices