RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Vitamins in Top 6 Fresh Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh spices with least amount of vitamin a per 500 calories are:
- Fresh Rosemary
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Dill Weed