Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Babassu OilOil, babassu000000NA000NA11NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.30001700
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313200
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Coconut OilOil, coconut000000NA00000.0620.340.011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340.054
Cocoa Butter OilOil, cocoa butter000000NA000NA1140.057
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0.057
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.380.068
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050.11
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140.11
Palm OilOil, palm000000NA000NA94.520.11
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70.17
Sheanut OilOil, sheanut000000NA000NA0NA0.17
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120.24
Teaseed OilOil, teaseed000000NA000NA0NA0.4
Olive OilSalad or Cooking Olive Oil000000NA00008.1340.43
Avocado OilOil, avocado000000NA000NANANA0.54
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060.65
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040.7
Rice Bran OilOil, rice bran000000NA000NA18.3140.9
Oat OilOil, oat000000NA000NA8.14141
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47301.07
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA1.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.61.33
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA1.47
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA1.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131101.56
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541021.65
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.61.95
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25402
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.72.1
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.32.25
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.22.26
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.62.45
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.32.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.51323
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.561173.1
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.73833.17
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65373.2
Corn And Canola OilOil, corn and canola0000NA0NA00008.4243.28
Mustard OilOil, mustard000000NA000NANANA3.34
Soybean LecithinOil, soybean lecithin000000NA00005.361213.37
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.33.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.971453.44
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.57183.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67693.6
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631043.84
Wheat Germ OilOil, wheat germ000000NA000084.5143.9
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631043.9
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631043.98
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA4.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.34.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000004.54
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.84.77
Canola OilOil, canola000000NA00009.8840.35.17
Walnut OilOil, walnut000000NA00000.238.55.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8828
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2630
Vitamins in Top 70 Oils with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 500 calories.
Top 5 oils with least amount of omega 3 per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil