Almond OilOil, almond000000NA000017831.80
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.9300
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.61800
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.450.082
Coconut OilOil, coconut000000NA00000.52.720.086
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20.44
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120.45
Grapeseed OilOil, grapeseed000000NA000NA131NA0.45
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50.87
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120.91
Palm OilOil, palm000000NA000NA72.336.30.91
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.71.36
Sheanut OilOil, sheanut000000NA000NA0NA1.36
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067951.96
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.72.08
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.53
Teaseed OilOil, teaseed000000NA000NA0NA3.18
Olive OilSalad or Cooking Olive Oil000000NA0000652733.45
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.84
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.74.06
Avocado OilOil, avocado000000NA000NANANA4.34
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.65.27
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.85.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378345.64
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.76.17
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214486.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932546.75
Rice Bran OilOil, rice bran000000NA000NA1471127.26
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152447.9
Oat OilOil, oat000000NA000NA65.31128.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282418.54
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA8.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72549.07
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112429.26
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291129.65
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA10.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932311
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA11.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755112.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755113
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00003783413.4
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.719121
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.511222.5
Soybean LecithinOil, soybean lecithin000000NA00003783423.3
Corn And Canola OilOil, corn and canola0000NA0NA000067.319126.3
Mustard OilOil, mustard000000NA000NANANA26.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655329
Soybean OilSalad or Cooking Soybean Oil000000NA00003783430.8
Wheat Germ OilOil, wheat germ000000NA000067811231.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA3783431.4
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA3783432
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000032.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA33.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932334.6
Canola OilOil, canola000000NA00007932341.4
Walnut OilOil, walnut000000NA00001.86847
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215222
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342242
Vitamins in Top 70 Oils with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all oils , sorted by least amount of Omega 3 per 1 pound.
Top 5 oils with least amount of omega 3 per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil