Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.0280
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00600
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.556390
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731900
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.011
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.054
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.057
Grapeseed OilOil, grapeseed0NANA00NANA0000000.057
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.068
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.11
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.11
Palm OilOil, palm00NA0.0060NANA0000000.11
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.17
Sheanut OilOil, sheanut0NANA00NANA0000000.17
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.01100.24
Teaseed OilOil, teaseed0NANA00NANA0000000.4
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.13000.43
Avocado OilOil, avocado00NA000NA0000000.54
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.65
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.00600.7
Rice Bran OilOil, rice bran0NANA0.040NANA0000000.9
Oat OilOil, oat00NA000NA0000001
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.26001.07
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000001.33
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA01.47
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.275210191.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.81.56
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.00601.65
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.41301.95
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.451222
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.222252.1
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.293932.25
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.22.26
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.32.45
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431162.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32403
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151323.1
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.17
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010843.2
Corn And Canola OilOil, corn and canola00NA00NANA0000003.28
Mustard OilOil, mustard00NA000NA0000003.34
Soybean LecithinOil, soybean lecithin00NA000NA0000003.37
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11753.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14473.44
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.83.6
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00603.84
Wheat Germ OilOil, wheat germ00NA00NANA0000003.9
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000003.9
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000003.98
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0694.54
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11364.77
Canola OilOil, canola00NA000NA0000005.17
Walnut OilOil, walnut00NA00NANA0000005.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09128
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06830
Minerals in Top 70 Oils with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 3 per 500 calories.
Top 5 oils with least amount of omega 3 per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Cupu Assu Oil
- Hazelnut Oil