HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA44.6
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA68.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA103
Vitamins in Top 40 Whole Nuts with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Sodium per 500 calories.
Top 5 whole nuts with least amount of sodium per 500 calories are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Dry Roasted Pecans
- Dried Hickorynuts