Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.926
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.8
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.518.4
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4017.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.316.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA15
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793014.5
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21014.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.213.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA11.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA9.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA7.4
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02166.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA6.43
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.42
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA4.48
Vitamins in Top 20 Roasted Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Protein per 500 calories.
Top 5 roasted nuts with most amount of protein per 500 calories are:
- Roasted Pumpkin And Squash Seed Kernels
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Almonds
- Oil Roasted Almonds