Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Vitamins in Top 10 Roasted Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 roasted nuts with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans