Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512036.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.561249.95
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.93
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.793.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.043.36
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.42.65
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.562.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.952.32
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.62.04
Minerals in Top 10 Roasted Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 roasted nuts with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans