Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497150
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5130
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71170
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.350
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.349940
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252530
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034530
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.530
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025030
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740510
Minerals in Top 10 Roasted Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 roasted nuts with most amount of vitamin a per 1 kilogram are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Dry Roasted Pecans
- Oil Roasted Pecans
- Roasted Japanese Chestnuts