Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA23
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793037
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021659
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.360
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA61.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA87
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.594
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220116
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA208
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200224
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40240
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210358
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA875
Vitamins in Top 20 Roasted Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Calcium per 500 calories.
Top 5 roasted nuts with least amount of calcium per 500 calories are:
- Toasted Dried Coconut Meat
- Oil Roasted Cashew Nuts
- Dry Roasted Cashew Nuts
- Roasted Chinese Chestnuts
- Roasted Pumpkin And Squash Seed Kernels