Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65370
Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA11NA0
Canola OilOil, canola000000NA00009.8840.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1140
Corn And Canola OilOil, corn and canola0000NA0NA00008.4240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Oat OilOil, oat000000NA000NA8.14140
Palm OilOil, palm000000NA000NA94.520
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
Rice Bran OilOil, rice bran000000NA000NA18.3140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00005.361210
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040
Walnut OilOil, walnut000000NA00000.238.50
Wheat Germ OilOil, wheat germ000000NA000084.5140
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131100
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.80
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Coconut OilOil, coconut000000NA00000.0620.340.56
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260.57
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140.57
Olive OilSalad or Cooking Olive Oil000000NA00008.1340.57
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47300.57
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0080.0160.1NANANANANA0NANANA4.75
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA4.75
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.57185.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.885.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA9.9
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.315
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.716
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA18
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.3
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.3819
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA19
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.221.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA23
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.323.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.624.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.254024.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513226
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611727
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714532.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA36.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793037
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.239
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA39.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA39.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.945.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA45.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA46
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA47
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.300017047
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4048.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA50.7
Vitamins in Top 100 Nuts & Oils with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Calcium per 500 calories.
Top 5 nuts & oils with least amount of calcium per 500 calories are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil