Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291120
Almond OilOil, almond000000NA000017831.80
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Canola OilOil, canola000000NA0000793230
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120
Corn And Canola OilOil, corn and canola0000NA0NA000067.31910
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0
Grapeseed OilOil, grapeseed000000NA000NA131NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Oat OilOil, oat000000NA000NA65.31120
Palm OilOil, palm000000NA000NA72.336.30
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
Rice Bran OilOil, rice bran000000NA000NA1471120
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA0000378340
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340
Walnut OilOil, walnut000000NA00001.8680
Wheat Germ OilOil, wheat germ000000NA00006781120
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214480
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.71910
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Coconut OilOil, coconut000000NA00000.52.724.54
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13424.54
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31124.54
Olive OilSalad or Cooking Olive Oil000000NA0000652734.54
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282414.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA18
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.618018
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.4522.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.522.7
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA27.2
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA27.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.727.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.93027.2
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA27.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.511231.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221541
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA50
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.850
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.750
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.850
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA54.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325459
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.201524459
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.768
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA81.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA86
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.725486
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551109
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA118
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA122
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4132
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA159
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA195
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157195
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157204
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA209
Vitamins in Top 100 Nuts & Oils with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Calcium per 1 pound.
Top 5 nuts & oils with least amount of calcium per 1 pound are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil