Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 500 calories.
Top 5 fresh nuts with most amount of fructose per 500 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts