Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Vitamins in Top 7 Fresh Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 fresh nuts with most amount of fructose per 14 ounces are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts