Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA28.5
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451325.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351322.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.221.7
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.221.5
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.821.4
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015621.2
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.719.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.419.2
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA19
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8519
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.319
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA19
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA18.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461318
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA17.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.716.3
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA15
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162214.7
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4413.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA12.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3312
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731312
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA12
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA12
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA12
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711312
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911312
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731312
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071211.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.311.2
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.211
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA11
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3310.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8810.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.810.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1410.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA9.86
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.207.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.67.14
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.67.14
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.77
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.36.8
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3506.35
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.45.36
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA4.78
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12334.72
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.264.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA4.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.44.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.24.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA4.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.64.68
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA4.65
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.74.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA4.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.54.55
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26124.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12334.33
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13212.54
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.14
Vitamins in Top 70 Whole Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Selenium per 500 calories.
Top 5 whole legumes with most amount of selenium per 500 calories are:
- Raw Pinto Beans
- Canned Large Lima Beans
- Canned Navy Beans
- Canned Pinto Beans Solids and Liquids low Salt
- Boiled Pinto Beans