Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.228.5
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.325.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA282822.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.521.7
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.221.5
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262321.4
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.45321.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44120
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.43419.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.63219.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233519.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.419
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.219
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.419
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.619
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.419
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.418.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.318
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.317.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73316.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.815
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.814.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83513.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.512.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA343912
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.312
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273712
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.72812
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.812
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.412
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.412
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.612
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.412
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.53612
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA163512
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.512
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.412
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA232711.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.511.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.411
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.411
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.310.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.710.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.810.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.410.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA369.86
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.68.64
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.77.92
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38337.14
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38337.14
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21327
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.26.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.86.35
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6315.36
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.44.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.34.78
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.44.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29344.72
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.34.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.44.7
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.74.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.44.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7354.68
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.34.65
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.54.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.64.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.64.55
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36324.5
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25344.33
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.32.54
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.14
Macronutrients in Top 70 Whole Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Selenium per 500 calories.
Top 5 whole legumes with most amount of selenium per 500 calories are:
- Raw Pinto Beans
- Canned Large Lima Beans
- Canned Navy Beans
- Canned Pinto Beans Solids and Liquids low Salt
- Boiled Pinto Beans