Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 500 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans