SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.82
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1122.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42.7
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA2.65
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA2.63
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882.47
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA2.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073132.4
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.442.27
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA2.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.72.1
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.98
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA1.9
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1.75
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.65
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.65
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.63
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.55
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.53
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.5
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.37
Vitamins in Top 30 Fresh Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Manganese per 500 calories.
Top 5 fresh legumes with most amount of manganese per 500 calories are:
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans
- Raw Mothbeans
- Raw Adzuki Beans