SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.717.6
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA16
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.415.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.512.3
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4412.3
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA11.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8811
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA11
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA10.3
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.39.93
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.39.87
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073139.82
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.19.25
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.89.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.78.15
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.858.07
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA7.62
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.57
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA7.46
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.36
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.077.3
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.5
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1125.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA4.96
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.04
Vitamins in Top 30 Fresh Legumes with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Iron per 500 calories.
Top 5 fresh legumes with most amount of iron per 500 calories are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans