Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.834.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.643.36
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122003
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.032.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401.85
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86121
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5960.46
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.150.41
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.1100.36
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids14.50.160.283.170.50.51NA14.507.2500.7230.40.35
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.33
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.940.32
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.060.29
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.200.23
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.4300.18
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.550.085
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.061
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.40.06
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240.049
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.40.031
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.029
Vitamins in Top 20 Canned Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in canned fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 canned fruits with most amount of omega 6 per 500 calories are:
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Canned Blackberry Juice
- Canned Small Ripe Olives
- Grapefruit juice, white, canned or bottled, unsweetened